Hypnosis has become a very popular practice to alter a person''s behavior. Through hypnosis, you may "program" yourself through subliminal messages to lose weight, stop smoking, have greater confidence, or any other affirmation. Neuro Hypnosis uses a scientifically proven technique of alpha-frequency binaural-beat stimulation and subliminal messages to help you achieve any affirmation. The human mind works in one of four states, alpha, beta, theta, and delta. The delta state is when you are in deep sleep. Beta state is when you are awake and alert. Theta state is also known as light sleep or dream state. Alpha state is when you are most relaxed, but not yet asleep. Hypnosis is most effective when the mind is in alpha state. Neuro Hypnosis will try to help you enter alpha state where the subliminal messages will be most effective.