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Home and Education / Health and Fitness

Category Pick

Stretch Break

Stretch Break is an ergonomic software program that helps prevent Repetitive Strain Injuries (RSIs) by gently reminding you to take periodic breaks while using your computer. Every 30 minutes (default) it asks your permission to show the stretches. Full-motion animated figures show you how. Then Stretch Break returns you to your current Windows application. Stretch Break is simple to install and use. 

 

With one mouse click, you begin stretching with the on-screen figures. Select how long to wait between stretch sessions and how many stretches per session. Choose sequence and duration of stretches. Select the Standard Timer or the Smart Timer which monitors keyboard and mouse activity to determine the time to the next break. Plays music during breaks. Site licenses are available.

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  Listings 121 to 126 of 126
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   Hormonal Forecaster     2.0

Size  2201 KB    License  Shareware    Date  11/20/2000
Our Rating Not Rated 

Description
The Hormonal Forecaster charts fertility to achieve or avoid pregnancy using natural family planning techniques including the Symptothermal Method. It also generates ovulation charts, an abundance of personal statistics and much more! 

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   Healthy Work     3.0

Size  0 KB    License  Freeware    Date  07/18/2000
Our Rating Not Rated 

Description
Do you ever get aching muscles and stiff joints from sitting in front of your computer too long. A team of health care and ergonomics specialists developed Healthy Work to increase relieve tension, and help against Repetitive Stress Injuies (RSIs) 

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   MomToBe: The Pregnancy Assistant     2.1

Size  4394 KB    License  Demo    Date  01/08/2000
Our Rating Not Rated 

Description
MomToBe is a mother-to-be''s Computerized Pregnancy Assistant.And MomToBe is a tool for the various stages for Mom in her journey to motherhood. The following is some of the features in MomToBe.When your at the "Just Thinking About Getting Pregnant" stageMomToBe provides information on how to prepare for Pregnancy. You can plan/estimate the Due Date for the baby. You can start familiarize yourself with your body by using the computerize Basal Body Temperature Chart, one of to MomToBe''s tools Progress to the "Trying to Get Pregnant" stage.Free BBT ChartingUse the computerize Basal Body Temperature Chart to indicate when you are ovulating. The Basal Body Temperature (BBT) Chart can be maintain on the computer or it can be printed and kept by your bed. There is useful information about: how best to get pregnant, when the best time is to get pregnant and what is going on inside your body throughout your cycle. Count up in days the menstrual cycle thus knowing when you are most likely to get pregnant. Then "You are Pregnant!Desktop Weekly Calendar: Maintain appointments, check out future Dates. Weekly information appears next to calendar which includes: Things to be done for the week, a description of the uterus and where it is located and a description of the baby including its possible weight and height. Clicking some pregnancy terms and jargon in the Weekly Information will cause a pop-up definition of the term or jargon. The help file also contains other information: such as, The Female Reproduction Cycle, Postpartum Symptoms, preparing for pregnancy and a very extensive glossary of pregnancy terms and jargon. A paper based calendar can by printed out. It includes the Countdown to the Due date or the Day of menstrual cycle and any appointment or notes that are put in the main Desktop Calendar. Plus there is plenty of room to enter notes by hand. "For fun!!" The Chinese Sex Calendar has been included so the baby''s sex can be determined. "For even more fun!!" Laughter is the best medicine. So later in the pregnancy when you really need it, there is pregnancy humour. And finally, no real stage at allKeep all your information from your pregnancy as a keepsake. You can continue to track your appointments and notes. Such as, your child''s checkups Use it again on your next pregnancy. You can see why we received 4 stars from Ziff Davis. 

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   HealthMonitor     1.5.1

Size  5294 KB    License  Shareware    Date  05/24/1999
Our Rating Not Rated 

Description
HealthMonitor Software is an affordable and easy-to-use Windows program for charting weight, blood pressure, or regimen data. See measurements on daily basis, weekly average or monthly average in the form of charts. Also includes BMI calculator 

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   Fatalyzer     1.0

Size  1468 KB    License  Freeware    Date  01/01/1999
Our Rating Not Rated 

Description
Fatalyzer will calculate your percentage of body fat based on various skinfold measurements. The accuracy of skinfold bodyfat testing is largely based on the accuracy of the measurements and calipers are recommended. 

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   Body Account     1.1

Size  10229 KB    License  Shareware    Date  11/21/0002
Our Rating Not Rated 

Description
Program, which monitors your eating and activity processes together with your body weight and shape. The program shows you your daily balance as well as you general progress during the long period. 

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