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Stretch Break
Stretch Break is an ergonomic software program that helps prevent Repetitive
Strain Injuries (RSIs) by gently reminding you to take periodic breaks while
using your computer. Every 30 minutes (default) it asks your permission to show
the stretches. Full-motion animated figures show you how. Then Stretch Break
returns you to your current Windows application. Stretch Break is simple to
install and use.
With one mouse click, you begin stretching with the on-screen figures. Select
how long to wait between stretch sessions and how many stretches per session.
Choose sequence and duration of stretches. Select the Standard Timer or the
Smart Timer which monitors keyboard and mouse activity to determine the time to
the next break. Plays music during breaks. Site licenses are available.
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