Private Coach is the complete Personal Training and Nutrition software solution for beginners and experienced athletes alike. It provides custom training and nutrition advice fitting to your experience and lifestyle and serves as a workout diary for endurance and strength training. The program includes advanced training techniques such as interval training. Many health- and fitness related values such as BMI resting heart rate and blood pressure can be recorded and features like measuring muscle circumferences flexibility tests shoe and bicycle milage tracking different swimstrokes and GPS data import are supported. Set sophisticated goals and visualize your progress at all times with one of the many charts and reports to choose from. Manage your exercises tracks fitness equipment recipes and more in the extensive database - included are hundreds of exercises (each with a demonstration video) thousands of food items as well as tracks equipment and other resources. Download new items online and share your own ones online for free! Keep track of your calorie budget and key nutrients and get to know what you are eating in detail. Your workouts will be more effective and enjoyable keeping you motivated for years to come!