The basic ideology of the Pilates Exercise is the use of the body’s mental ability to improve movement efficiency and muscle control which is also why they say that Pilate exercise somehow improves one’s mental state. Pilates also makes you aware of proper posture due to the exercises that you do it also develops the muscles in the back and abdomen further contributing to your good posture. Pilate exercise also uses breathing techniques which further increases mental focus. With regular classes the bodies become well balanced and stronger. Some say that after each workout you can instantly feel the difference it has made to the parts of the body mainly the legs back and abs. Aside from increased strength there is also the topic of weight loss this is what most people aim for when they do Pilates exercises and this is achieved indeed when you do Pilates.