Free software download - Abdominal Sit Ups

Information about software, software search, software sites and download sites on the Web.

Home and Education / Childrens Education

Abdominal Sit Ups 5.6

Author	Fitness Attitudes
Date	10/03/2011
Size	639 KB
License	Freeware
Price	US $0.00
Platform	Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Wind
Installation	No Install Support
aFreeGo Rating	Not Rated
Downloads	40
User Rating	0.00

We highly recommend ! Click to update your Out of Date Drivers

Click image to enlarge

Minimum Requirements
Limitations

This will work all the muscles in your midsection in one exercise.Keeping your torso straight and stiff start the sit-up by tightening your lower abs. As you continue up imagine trying to push your face up against the ceiling (think up not around).When you reach about 25 to 30 degrees above horizontal hold for a second and squeeze hard. Keep your back in contact with the towel at all times and always maintain tension in the abs. The difficulty of this exercise depends on where you hold your hands. The hardest position is above your head at arms-length then beside your head then across your chest then straight down between your legs or at your sides. Start with the easiest first then progress to the other positions as you get stronger.

Visit Abdominal Sit Ups Website

Screen Shot

Download Abdominal Sit Ups

Before you download! We recommend you click to check your PC for common System Errors

Rate This Software

Votes : 0

Rating : 0.00 / 5.00

Reviews