The most recommended exercise you find in medical resources is...walking. However if you want to reverse your age look great and feel great you need to do more than just walking. Conventional diets don''t support muscle gain. Slimming pills and fat burners don''t build your muscles as well.Even cardio activities as jogging biking and walking don''t build your muscle. When you gain muscle you speed up your metabolic rate.You burn more fat and get a dream body while you look much younger than your age. Weight Training Benefits: Increases your metabolism - burn more fat with no extra effort. Increases strength - daily activities sports and recreation are easier. Increases energy - makes you feel youthful and alive. Improves posture - less stress on your back neck and shoulders. Reduces risk of osteoporosis - regular weight training increases bone density (very important for women). Increases athletic performance - be a better golfer swimmer skier or runner. Decreases blood pressure - your heart will thank you. Reduces risk of adult onset diabetes .Improves coordination and balance. Increases self confidence.