It feels like a challenge after a long day at work to pick up and head to the gym. Driving to the gym doing your workout and driving home can feel like it is taking up too much time in your busy schedule. Most doctors would like to you do resistance workout 3 times a week. This seems reasonable but trying to fit that time in your busy life can be easier said than done. There are now a number of programs exercise routines and equipment that you can use right in the comfort of your own home. Working out doesn''t seem as bad when you can do it any time of the day whenever you have the spare time. In addition to the time saved you can bypass the cost of a monthly gym membership. To lose fat and change your body resistance training is the best way to go. Resistance allows you to increase muscle which can help raise your metabolism make you stronger improve your balance and strengthen your bones. Also muscle burns more calories than fat allowing you to lose weight faster. Resistance training is traditionally thought of as lifting weights. However a number of other methods can be used at home to build muscle include using bands dumbbells exercise ball step and targeted exercises.